WAKE yoga in BED Video Clips. Duration : 6.67 Mins.
A sequence of waking up with the energy of your home! With Sadie Nardini, a yoga teacher Vinyasa Yoga Master Architect Force Base, director of East West Yoga in New York, author of The Road Trip Guide [Wiley, September 2008] Alma. For more information, visit www.SADIENARDINI.COM
Keywords: fitness, yoga, wake, up, bed, restore, detox, energy, focus, sleep, morning, shoulders, back, low, stiffness, open, release, stretch, flexibility, twist, breath, oxygen, heal, healing, insomnia
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