Yoga Vidya Intermediate class 20 minutes

Relax and recharge - 20 is for students of Yoga, on average. Bretz Sukadev more than a year later: Kapalabhati alternately breathing through the nose, Surya Namaskar (sun salutation), Sarvangasana (shoulder), Halasana (plow), Matsyasana (fish), Ardha Matsyendrasana, the final relaxation. Taught by Charlotte, therapist alphabet of Yoga and Ayurveda Yoga Vidya Ashram Germany. More info-I. Vidya.org yoga. Yogi Hari http music. Other video-my.yoga vidya.org